Login or Register

Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Grilled Vegetables in Balsamic Tomato Sauce with CousCous
05-20-2012, 02:13 AM
Post: #1


1 tablespoon olive oil
1 red bell pepper
1 zucchini
1 small eggplant
1 large sweet onion
3/4 cup frozen broad beans
1 (14.5 ounce) can diced tomatoes
2 tablespoons balsamic vinegar
1 cup couscous
1 cup vegetable stock
Remove the seeds from the pepper, and chop into strips about 1 to 2 inches long. Cut the eggplant crossways into rounds about 1/3 to 1/2 inch thick, and cut each one into 6 to 8 even chunks. Peel the onion, and chop into 8 portions. Trim the zucchini, and cut into thick slices.
Heat grill pan over a high heat with a generous splash of olive oil. When it is very hot, add all the vegetables to the pan. Press down occasionally to get grill lines across them. Turn occasionally to prevent burning. Cook for about 15 minutes, or until the vegetables are evenly browned and cooked through.
Stir broad beans into the vegetables. Add chopped tomatoes, and vinegar. Simmer for a few minutes while the couscous is prepared.
Place couscous into a medium bowl. Add boiling vegetable stock, and stir with a fork. Keep lifting the couscous occasionally to prevent it sticking. It only takes 2 to 3 minutes to become soft. Place couscous in a large bowl or serving platter, and serve the vegetables on top.

Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Easy Tartar Sauce Hollywhss 0 11,509 08-03-2012 11:21 AM
Last Post: Hollywhss
  Grandma's Italian Grilled Cheese Sandwich joelle 4 121,452 06-22-2012 05:09 PM
Last Post: akobi
  Sun-dried Tomato Pickle (Garlic Flavored) L!am 0 7,717 06-07-2012 02:47 AM
Last Post: L!am
  Chunky Tomato Soup L!am 0 7,293 06-07-2012 02:41 AM
Last Post: L!am
  Perugu Thotakura ~ Amaranth leaves in yogurt sauce L!am 0 6,405 06-07-2012 02:40 AM
Last Post: L!am
  Pappu Tomato – Andhra Tomato Dal natenqen 0 6,245 06-07-2012 02:33 AM
Last Post: natenqen
  Iceberg Lettuce Salad with Balsamic Vinaigrette natenqen 0 6,546 06-07-2012 02:32 AM
Last Post: natenqen
  Tomato Cheese Salad natenqen 0 7,473 06-07-2012 02:24 AM
Last Post: natenqen
  Vankaya Nuvvula Masala ~ Brinjals in Sesame Sauce pkelley 0 6,693 06-07-2012 02:16 AM
Last Post: pkelley
  Thakkali Kulambu ~ Chettinadu Style Tomato Curry pkelley 0 6,796 06-07-2012 02:14 AM
Last Post: pkelley

Forum Jump:

User(s) browsing this thread: 1 Guest(s)