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Quinoa and Black Beans
05-20-2012, 02:13 AM
Post: #1

      

Ingredients
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Reply
05-29-2012, 04:29 PM
Post: #2
quinoa..this is the first time im seing this vegetable.
ive to reseach somehing more on this
Reply
05-29-2012, 06:10 PM
Post: #3
carriel.
are u serious this is the 1st time u r hearing this word.
this a really famous seed and tasted really good
Reply
05-29-2012, 07:23 PM
Post: #4
carriel...there are a lot of people unaware of it like me ...we should get this thing more often than necessary...good for health
Reply


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