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Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
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05-20-2012, 02:13 AM
Post: #1
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Ingredients 1 serving cooking spray 2 large zucchinis, shredded 1/2 cup chopped sweet onion 1/2 cup chopped carrot 1/2 cup garbanzo bean flour 1/4 cup dry onion soup mix 3 egg whites 1 cup light mayonnaise 1/3 cup water 1 tablespoon paprika 1 tablespoon onion powder 1 tablespoon garlic powder 10 leaves chopped fresh basil Directions Heat a large skillet sprayed with cooking spray over medium-high heat. Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties. Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side. Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve. |
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