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Beans Fry
06-07-2012, 02:10 AM (This post was last modified: 06-07-2012 06:33 AM by pkelley.)
Post: #1

      
1Beans Fry Recipe
Prep time: 10 min
Cook time: 12 min
Yield: 3
Main Ingredients: Beans
Ingredients
French beans - 1/4 kg stringed and chop into small pieces (par boil with salt and turmeric for 7-8 mts)
Pappula podi - 2 1/2 tbsps
Salt to taste
Cooking oil - 1/2 tbsp
For tempering/poppu/tadka:
Mustard seeds - 1/2 tsp
Dry red chillis - 2 de-seed and tear
Garlic cloves - 1 or 2 crushed
Curry leaves - a sprig
Method
1. Heat oil in a cooking vessel, add mustard seeds and let them pop. Add fresh curry leaves, crushed garlic clove and dry chillis and saute for few secs.
2. Add the par-boiled french beans and combine. Sprinkle 4-5 tbsps of water and place lid. Simmer for about 7-8 mts.
3. Adjust salt and stir fry the beans without lid on high flame for 1-2 mts. Add the pappula pwd and mix well. Saute for 2-3 mts, turn off heat and serve with rice and any curry of your choice.
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