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Chinese Chicken Salad Recipe
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05-21-2012, 03:41 PM
Post: #1
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INGREDIENTS
1 lb boneless, skinless chicken breast, sliced into strips Salt 1 Tbsp sesame oil 1 Tbsp Peanut, grapeseed or canola oil 1/2 teaspoon red pepper flakes 1 head of iceberg lettuce or Napa cabbage, thinly sliced 1/2 sweet bell pepper, thinly sliced 3-4 scallions, sliced 1 carrot, julienned 1/2 cup loosely packed cilantro leaves, chopped 1/2 cup roasted peanuts Chow mein noodles, to taste (skip for gluten-free option) Dressing: 1 Tbsp soy sauce (use gluten-free soy sauce for gluten-free option) 2 Tbsp rice vinegar 1 teaspoon mustard powder 1 teaspoon fresh grated ginger 1 clove garlic, minced 1/2 teaspoon chili pepper flakes 2 teaspoons sugar 1 Tbsp dark sesame oil 1/4 cup peanut, grapeseed or canola oil METHOD 1 Heat both oils over high heat in a large saute pan for 1 minute, then add the red pepper flakes and cook for 30 seconds. Sprinkle chicken strips with a little salt and add them to the pan. Stir-fry the chicken over high heat until cooked through, 3-6 minutes depending on how hot your burner gets. Drain and set aside to cool. 2 In a small bowl, whisk together the dressing ingredients. Adjust to taste. In a large bowl, toss the chicken and salad ingredients together. Just before serving, toss with dressin and top with the chow mein noodles. Yield: Serves 4-6. |
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