Login or Register


 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
salmon and couscous
05-19-2012, 07:55 PM
Post: #1
method

Put your couscous in a bowl, then pour over just enough boiling water to cover it. Set aside for 3 minutes to allow the couscous to soak up the water. Slice the salmon widthways into finger-size strips, drizzle with olive oil, and season with salt and pepper. Heat a small non-stick frying pan and add the salmon strips on their side. Scatter over the courgette, asparagus tips and chilli and cook for 2 minutes, turning the salmon over halfway. Mix the tomatoes, lemon juice, 4 tablespoons of olive oil and the coriander into the couscous and season to taste. Remove the salmon strips to a plate and add the couscous to the veggies left in the pan. Mix together and then put the salmon strips back into the pan on top of the couscous, place a lid on and put back on a high heat for a minute. To serve, slide everything on to your plate and spoon over some crème fraîche. Quick and tasty!


• from Jamie's Dinners
ingredients

• 115g/4oz couscous
• 1 x 200g/7oz salmon fillet, skin on, scaled and pinboned
• extra virgin olive oil
• sea salt and freshly ground black pepper
• 1 small courgette, sliced into batons
• 1 small handful of asparagus tips
• 1 red chilli, deseeded and finely chopped
• 2 ripe tomatoes, roughly chopped
• juice of ½ a lemon
a small handful of fresh coriander, roughly chopped
• 1 tablespoon crème fraîche


Attached File(s) Image(s)

      

Reply
05-29-2012, 03:04 PM
Post: #2
Rajesh,
couscous is what i was waiting all this time
thank u ..ill make sure ill get some of these made for dinner tody
Reply
05-29-2012, 04:18 PM
Post: #3
true,,this a really rare one to play with...making this is a little more diffucult than it looks like
ill make sure im more cognizent
Reply
05-29-2012, 07:23 PM
Post: #4
thats like a pure professional..i would love to get this at my place and makei...quiete diffucult
Reply
07-06-2012, 12:47 PM
Post: #5
That skin looks raw and gelatinous...ew. If you leave the skin on, it should be crispy...seared.[/align]
Reply


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Honey-Ginger Grilled Salmon joelle 0 38,647 05-20-2012 02:14 AM
Last Post: joelle
  Salmon with Fruit Salsa zeneva 0 8,205 05-20-2012 02:13 AM
Last Post: zeneva
  Miso Maple-Glazed Salmon jessy 0 11,621 05-20-2012 02:13 AM
Last Post: jessy
  Tomato Basil Salmon chefd 0 15,456 05-20-2012 02:13 AM
Last Post: chefd
  Pepper-Honey Cedar Plank Salmon kes 0 7,775 05-20-2012 02:13 AM
Last Post: kes
  Salmon with Brown Sugar and Bourbon Glaze kes 0 7,604 05-20-2012 02:13 AM
Last Post: kes
  Salmon with Dill Addy 0 7,616 05-20-2012 02:13 AM
Last Post: Addy
  Sweet 'n' Hot Glazed Salmon cora89 0 10,340 05-20-2012 02:13 AM
Last Post: cora89
  summer tray-baked salmon rajeshsheth 0 5,379 05-19-2012 08:02 PM
Last Post: rajeshsheth
  summer salmon salad rajeshsheth 0 6,365 05-19-2012 08:02 PM
Last Post: rajeshsheth

Forum Jump:


User(s) browsing this thread: 1 Guest(s)