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Grilled Lemon Yogurt Chicken
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05-20-2012, 02:13 AM
Post: #1
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Ingredients 1/2 cup plain low-fat Greek yogurt 1/2 lemon, juiced 1 tablespoon lemon zest 1 tablespoon olive oil 4 cloves garlic, crushed 1 tablespoon paprika 1 teaspoon herbes de Provence 1 teaspoon salt 1 teaspoon ground black pepper 1 (5 pound) whole chicken, cut into 8 pieces 1/2 cup plain low-fat Greek yogurt 1 tablespoon lemon juice 1 teaspoon harissa 1 pinch salt Directions Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, herbes de Provence, 1 teaspoon salt, and black pepper in a bowl. Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for at least 3 hours. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Combine 1/2 cup yogurt, 1 tablespoon lemon juice, and harissa in a small bowl. Set aside. Remove chicken from bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. Season with pinch of salt. Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn each piece and move to indirect heat. Grill, turning often, with lid down until well-browned and meat is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 180 degrees F (82 degrees C). Serve chicken with the yogurt harissa mixture on the side. |
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