+- AskChef's :: Forum about cooking (http://chefstricks.com)
+-- Forum: Desserts (/forumdisplay.php?fid=10)
+--- Forum: Cakes (/forumdisplay.php?fid=11)
+--- Thread: Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing (/showthread.php?tid=171)
Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing - Lou-lou - 05-20-2012 02:13 AM
[attachment=169]
Ingredients
1 serving cooking spray
2 large zucchinis, shredded
1/2 cup chopped sweet onion
1/2 cup chopped carrot
1/2 cup garbanzo bean flour
1/4 cup dry onion soup mix
3 egg whites
1 cup light mayonnaise
1/3 cup water
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
10 leaves chopped fresh basil
[hide]Directions
Heat a large skillet sprayed with cooking spray over medium-high heat.
Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.[/hide]